Your body.
Your data.
Your detail.
Train with precision, not guesswork. AAPTI Pro builds a periodised training and nutrition programme from your real recovery, readiness and heart-rate data — then adjusts it as you go.
24-hour free trial · Invite-only access
Today's readiness
Illustrative dashboard. Your plan is generated from your own screening and logged data.
A complete coaching system, not another workout app.
Every part of AAPTI Pro is built on exercise-science fundamentals — progressive overload, periodisation and FITT-VP — and driven by the data you already produce.
A programme, not a workout list
Periodised strength, cardio, HIIT and mobility built around FITT-VP — with the sets, reps, zones and rest already written.
Adapts to your readiness
Sleep, resting pulse, soreness and stress feed a daily readiness score. Low day? Volume and intensity come down automatically.
Real heart-rate zones
Karvonen zones from your age and resting HR, so every session has a bpm target instead of a vague "go hard".
Nutrition that matches the day
Calorie and protein targets, meal plans and shopping lists that respect your diet and match your training load.
Recovery taken seriously
Sleep logs, readiness trends and recovery sessions all in one place, so you can see why performance moves.
Evidence you can read
Strength and performance reports, weekly reviews and a 30-day summary — progress measured, not guessed.
Built for people who want the detail.
The returning trainee
Back after time away and unsure where to restart. AAPTI sets the starting load and builds from there.
The time-poor professional
Three to four sessions a week, no coach, no guesswork. Open Today, do the session, log it.
The data-minded adult
You track sleep and resting pulse already and want training decisions that use them.
The self-coached lifter
You know the lifts but want periodisation, deload logic and nutrition targets that fit the block.
Straight answers.
Is this medical advice?
No. AAPTI provides general fitness, exercise, nutrition and wellness support. It does not diagnose, treat or replace medical advice. Our health screening flags risk factors and asks you to get GP clearance before training at higher intensity. If you have chest pain, dizziness, a heart condition, uncontrolled blood pressure, significant illness, are pregnant, or are recovering from surgery, speak to a medical professional first.
What happens after I request access?
Your request is reviewed and we reply within 24 hours with your member sign-in details. Access is invite-only, so there is nothing to pay until your place is confirmed.
What is in the 24-hour trial?
A full day of the complete platform — programme generation, check-in, nutrition and reports. No card required, and the trial does not roll into a paid plan.
Do I need a gym?
No. Choose bodyweight, home equipment or a full gym when your programme is built and every session is prescribed for what you actually have.
Tell us who you are and what you're training for. We review every request personally and reply within 24 hours with sign-in details.