Pick a plan and request access — the plan you choose is attached to your request so we can set you up correctly. Nothing is charged until your place is confirmed.
Save £49.88/year
Annual
£250/year
£20.83/month — billed annually
Everything in AAPTI Pro
Cancel anytime
No medical claims — training support
Monthly
£24.99/month
Cancel anytime — no commitment
Everything in AAPTI Pro
Cancel anytime
No medical claims — training support
No card required
24-hour trial
Free
Full access for 24 hours — no card required
Everything in AAPTI Pro
Cancel anytime
No medical claims — training support
Everything included
Personalised exercise prescription built on FITT-VP and periodisation
Adaptive training that responds to your readiness, sleep and resting pulse
Heart-rate zones calculated with the Karvonen formula
Daily check-in: sleep, soreness, stress, illness and body weight
Nutrition targets, meal plans and shopping lists matched to your diet
Strength, cardio, HIIT and mobility sessions with logging
Strength and performance reports plus weekly and monthly reviews
Members Academy: exercise science explained plainly
AI coach for everyday decisions, inside your own data
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Choose a plan above, or just tell us what you are interested in.
AAPTI provides general fitness, exercise, nutrition and wellness support. It does not diagnose, treat or replace medical advice. Users with chest pain, dizziness, fainting, uncontrolled blood pressure, known heart disease, significant illness, pregnancy, post-surgical recovery or other medical concerns should seek medical advice before starting or intensifying exercise.